The fog lingers in the trees over the neighborhood swamp this morning, taking its time burning off before the summer day begins. It will burn off, but it's a reminder that a new season is making its way.
Spring was achingly hard this year. Summer as comfortable and lazy, as summer should be. What might Autumn have in store? What might I have in store for Autumn?
At WW, we provide a host of tools to help people with managing change. So many of them -- and the conversations we create -- center on the important of awareness. You can't change how you're eating if you don't know how you're eating. I think you can extrapolate that into so many places in your life.
I've always held the transition from Summer into Fall as a perfect time to reassess life and habits and intentions. Not really for any sweeping changes -- but little things tend to slide and slip in over the summer, and the new season and starting school year has always felt like a joyful opportunity to refocus on the things and people I value most.
The fog has burned off now -- the morning clouds will follow. And as the late summer day lingers on, I'll be thinking about those things.
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